MEMBERSHIP

Access exclusive training, nutrition and health-based content along with an open blog to help improve your fitness and knowledge for only  €7.99 p/month.

BUY

CONTENT

FORUM

STEP 1

Click the 'Buy Now' button below, please ensure your Paypal and Members email match.

QUESTIONS

The forum section allows people to track other athletes and my own progression where we go through training and diet examples

Feel free to create posts on ANYTHING that you require help on, whether that's training, nutrition, supplementation, or lifestyle-related.

TRAINING

Full exercise videos discussing and demonstrating how to improve and mainly how to safely perform exercises.

Complete home exercise library which will increase the effectiveness of your home workouts. It will open up the possibilities and options with minimal equipment .

STEP 2

Once the membership is paid for, you will be directed to the sign-up page, if you aren't redirected after paying then please click the 'Members Home' tab and create a login

NUTRITION

Complete explanation of what are calories, macronutrients and how to build your own nutritional plan.

You will learn how to distribute Proteins, Carbohydrates and Fats depending on your goal.

Every video is based on a science with provided link for your to read actual research papers. 

How optimally track your calories, meal prepping and much more

STEP 3

IMPORTANT in order to access the forum page, you must make your profile public, this will allow people to see any of your posts, in order to make your profile public: Click on 'your account', under your name is 'make profile public' 

STEP 4

Enjoy the content, ask any questions you may have and if you run into any problems, please message me

est. 2020 by Kristian Vilman 

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